Let’s face it, life is complicated. We have school, jobs and children. Football games, overtime and family events. Life rarely allows for the commitment level needed to learn a traditional martial art to a level that allows for many reality based self-defense applications.
With over 20 years of martial arts experience and more than 10 years of teaching children, we offer the highest quality Kids Brazilian Jiu Jitsu instruction in the area. Our Kids BJJ program is interactive, hands-on, safe, and fun. Brazilian Jiu Jitsu is the most popular grappling art in the world for self defense, sport, and recreation.
Muay Thai, translated to English as “Thai Boxing”, is the National sport of Thailand. It is also referred to as the “Art of Eight Limbs” because, unlike Western Boxing which only uses two fists, Muay Thai involves using one’s punches, kicks, elbows, and knees to create eight points of contact.
We all know that fitness is necessary to live a healthy life. The problem is, many of us are bored with our current routine or just don’t have the time to learn what it is we should be doing that works best.
A quick internet search and you’ll find dozens of motivational posts, photos, GIFs and memes with some version of “You can’t outwork a poor diet.”. At Fortitude, we believe proper nutrition forms the base of a healthy humans pyramid for health and happiness. In 2020 we added individualized nutrition coaching to our programs and have since helped lead our clients to the healthy and sustainable lifestyle they’ve always wanted! Start with a short 21-Day Preview, participate in a 6 Week Challenge or commit to permanent change with our 1-on-1 total life transformational coaching.