Conditioning yourself for Krav Maga training can be almost as intense as the training itself: it takes discipline, endurance, and a fighting spirit. That’s why we’ve specially designed our KM Bag course to be a next-level punching bag workout, and why we recommend it to anyone looking for a way to whip themselves into shape to complement our other classes.
Heavy Bag Training and More
KM Bag is an intense workout program that combines fitness and self defense. This class features a combination of strength training, dynamic flexibility, and heavy bag training. You can expect a class that involves constant movement and concentration; you’re conditioning yourself for the real world, after all, and thinking on your feet is a key part of surviving any altercation. The focus of our punching bag workout for beginners is to emphasize muscular strength and cardiovascular endurance.
More Than a Workout
Students will learn correct body alignment to maximize efficiency during punching while refining their Krav Maga technique through repetition, drills, and punch-kick combinations on the bag. KM Bag workouts build stronger bodies and improve mental toughness. Any good instructor will tell you that Krav Maga proficiency isn’t just a state of physical conditioning and knowledge of technique, but a frame of mind as well. Even a punching bag workout should reflect this, and we’ve spared no thought in making our KM Bag course the ultimate Krav Maga fitness experience.
The Right Gear
As to what you should bring to your first lesson, boxing gloves or bag gloves are recommended, so speak with one of our staff to learn which gloves you should look into purchasing.