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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Fortitude Krav Maga to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Tom Vachét reviewed Fortitude Krav Maga
5
via Facebook

Great place, great instructors, and an awesome fighting system.

Tammy L. Kadah-Ammeter reviewed Fortitude Krav Maga
5
via Facebook

At Fortitude Krav Maga, people train safely, challenge each other, and learn life saving skills!!

Megan Koch reviewed Fortitude Krav Maga
5
via Facebook

I went to the grand opening and did the women’s class. It was great! I had a lot of fun and learned a bunch, and got a really good workout in!

Emmelyn Anna reviewed Fortitude Krav Maga
5
via Facebook

Fortitude Krav Maga is just a fantastic and supportive community! The instructors are so knowledgeable and made me feel completely comfortable especially with being brand new. Even after 2 classes I felt like I could defend myself if need be and am loving the learning experience. Plus it's an amazing workout!

Carlos Mendez reviewed Fortitude Krav Maga
5
via Facebook

It was a great positive all around experience . With excellent instructions with a friendly positive environment. The new location is absolutely beautiful.

Fortitude Krav Maga Neenah Martial Arts & Fitness for All Ages!
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Improve Your Fitness & Self Defense Skills at Home with Virtual Adult Martial Arts Classes

When you’re stuck at home, build strength and flexibility with a guided martial arts class.

When you can’t get to the gym, it’s important to exercise anyway. A good workout strengthens your body and mind, giving you the ability to cope with stress even when life is challenging. Virtual martial arts classes offer a body-mind experience that can’t be duplicated anywhere else.

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Are you dealing with

Any of these troubles?

Lack of exercise can lead to lethargy and have a negative impact on your health.

It can be difficult to get motivated to work out at home without the structure of a class.

Your mental and emotional health can suffer if you don’t get enough exercise.

Keeping yourself healthy and happy is a priority every day.

Try something new that you will love!

In stressful times – and particularly if you’re unable to get out of the house – it’s important to prioritize self-care and staying healthy. Having a regular exercise routine that’s easy to complete without special equipment can help you stay on track.

The workout you choose should help tone your body while strengthening your heart and lungs. The right virtual class can offer the guidance you need with all the benefits of a trip to the gym.

Results and growth with every class!

Virtual martial arts training for adults provides the kind of challenging workout you need to stay fit and healthy. Martial arts classes combine mental and physical discipline that can help you stay sharp even when circumstances mean that you’ve got to stay at home, giving you the energy and discipline you need.

Exercise Promotes Good Overall Health

Human bodies need to move to be healthy. Even if you’re at home all day, you need to exercise to keep your body strong.

Virtual martial arts training provides an intense, guided workout that you can follow from the privacy of your home. You can build muscle and tone your body without going to the gym.

Good physical fitness is an essential component of good health. Strengthening your lungs and muscles can help keep you feeling good about yourself.

Exercise Helps to Reduce Stress

Stress is something we all experience at times – and finding ways to manage it is extremely important for good mental and emotional health.

Intense workouts release feel-good hormones called endorphins. Whether you work out at the gym or at home, you get the same mental health benefits.

Martial arts training combines physical challenges with mental and emotional benefits. That’s because the martial arts emphasize building a mind-body connection that can keep you feeling centered even when life is difficult.

Martial Arts Classes Build Discipline

Some people are naturally disciplined, while others are not. If you struggle with discipline, it’s important to find ways to build healthy habits.

Signing up for a virtual martial arts class means making a commitment. It provides structure and an opportunity to improve the way you feel about yourself.

Virtual classes provide the same structure as in-person classes, where students learn new skills and test them, working toward long-term goals. In many ways, they’re the ideal option for working out at home.

Lose Weight and Gain Confidence

Many adults struggle to feel good about their bodies, particularly if they’ve gained weight over time. It can be hard to shed excess pounds without a regular fitness routine.

Martial arts classes offer fat-burning cardiovascular fitness combined with muscle toning. Building muscle helps to boost your metabolism, making it easier to lose weight.

In a virtual martial arts class, you’ll get the encouragement you need to work hard and burn calories. Over time, you’ll see your body change – and the pounds disappear.

I went to the grand opening and did the women’s class. It was great! I had a lot of fun and learned a bunch, and got a really good workout in!

Megan Koch

At Fortitude Krav Maga, people train safely, challenge each other, and learn life saving skills!!

Tammy L. Kadah-Ammeter

Great place, great instructors, and an awesome fighting system.

Tom Vachét

Fortitude Krav Maga is just a fantastic and supportive community! The instructors are so knowledgeable and made me feel completely comfortable especially with being brand new. Even after 2 classes I felt like I could defend myself if need be and am loving the learning experience. Plus it's an amazing workout!

Emmelyn Anna

It was a great positive all around experience . With excellent instructions with a friendly positive environment. The new location is absolutely beautiful.

Carlos Mendez
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Fortitude Krav Maga to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

FAQs

Can learning Krav Maga help me feel less vulnerable?
Yes. Krav Maga teaches you to use your body and its capabilities to ward off attacks and stay cool in tense situations. You’ll feel prepared to handle anything that comes your way.
Is Krav Maga a good workout if I want to lose weight and get in shape?
Absolutely. Krav Maga is a high-intensity workout that pushes students to their physical limits. You’ll learn just how strong and powerful your body can be.
Is Krav Maga effective in real-world situations?
Yes. In fact, the reason that Krav Maga was developed in the first place is that its first practitioner, a young Czechoslovakian man, recognized the need for a self-defense method that went beyond sparring in a gym to incorporate street fighting and practical self-defense. Krav Maga teaches students how to use their bodies effectively to defend themselves.
Can women study Krav Maga?
Absolutely! Krav Maga is designed to help people who might be smaller than their attackers to defend themselves, so it’s an ideal self-defense method for women to learn.
I don’t have any martial arts experience. Can I take Krav Maga?
Yes, you don’t need experience to take Krav Maga classes. There are levels of Krav Maga just as there are in any martial arts discipline, so you’ll start at the bottom and work your way up.

More Benefits

Krav Maga builds core strength and flexibility.

Studying Krav Maga increases self-confidence and self-esteem.

People who learn Krav Maga carry themselves with pride.

Krav Maga emphasizes the mind-body connection and helps students learn self-control.

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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

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